There’s no shortage of ways to spend a day outdoors in Las Vegas. And no matter if you’re hiking, biking, swimming, golfing, floating down the river or relaxing in the park, the 100+ degree temperatures will make their presence known. But with proper preparation and a safety-first attitude, it’s possible to beat the heat and enjoy a day in the sun.
° Stay hydrated. The amount of liquids needed will depend on your activity and level of fitness, but even the bookworm who spends an hour under
a shady tree is going to experience some level of exhaustion. Carbonated or alcohol drinks will help, but water should be among the liquids you consume.
° Sunblock. Ten minutes of direct sunlight is all it takes for some people to suffer a sunburn. Check the product labels to make sure they protect against UV-A and UV-B radiation. Most experts recommend using a sunblock with an SPF of 30 or higher. Plan to reapply sunscreen throughout the day especially with water activities. Continue reading 5 Ways to beat the heat in Vegas
Comments are closed 